REFORGE BODY, MIND, SPIRIT.
LUKE WHITE WILL GUIDE YOU TO LIVE YOUR FULLEST POTENTIAL.
Through individual training sessions, personalized programs, and on-demand training sessions, you will realize what it is you’ve been seeking in exercise, training, or practice. With Luke, you will be called to dive deep. To face your true self. To reforge your body, mind, and spirit. Learn to be fearless, ruthless, and disciplined.
TRAINING ATTRIBUTES
Achieve your personal goals and realize your potential through a blend of traditional practices - think of the martial artist training high up on the mountaintop - with primal connection to nature, therapeutics, and innovation of how to healthfully move the body.
Martial Arts
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Fighting Monkey Practices
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Wim Hof Method, Breathwork, Cold Exposure
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Joint Rehab and “Prehab”
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Meditation
Qi Gong
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Intelligent & Sustainable Strengthening
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Restructuring the Body
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Yoga as Therapeutics
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Philosophy of Life, Death, and Movement
SCHEDULE A CONSULT
This training is rigorous and innovative. All new students and clients need to schedule a 15-minute video consult to ensure individual sessions and programs are a good fit.
“
LUKE SHARES THE BENEFITS OF THESE PRACTICES NOT ONLY THROUGH HIS TEACHINGS, BUT ALSO BY HIS DEEP, COMPASSIONATE PRESENCE.
-Dr. Kristin Cross, MD
ONLINE
Live one-on-one and group sessions, as well as on-demand training programs.
IN PERSON
Luke is based in the mountains of WNC in the USA. He also travels and is available to come to your studio or dojo.
12,000 feet above sea-level with Wim Hof. Luke is a first-generation Wim Hof Method instructor and has co-taught with Wim.
Luke is the first U.S. certified SpeedTool9 / OSSO instructor. He was certified by FM founder Jozef Frucek.
